7.7 km | 00:43:54 | 05:42/km日期: 2020-09-29 19:59 - 平均心率: 160 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'07" / 05'46" / 05'18" / 05'06" / 04'59" / 13'44" / 07'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'59") | 1000 / 1000 |
| 2 | | 05'45" (+01'37") | 1000 / 2000 |
| 3 | | 05'18" (+01'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'58") | 1000 / 4000 |
| 5 | | 04'59" (+00'51") | 1000 / 5000 |
| 6 | | 04'52" (+00'44") | 558 / 5558 |
| 7 | | 05'36" (+01'28") | 8 / 5567 |
| 8 | | 04'25" (+00'17") | 200 / 5767 |
| 9 | | 13'26" (+09'18") | 74 / 5841 |
| 10 | | 04'09" (+00'01") | 200 / 6041 |
| 11 | | 12'13" (+08'05") | 81 / 6123 |
| 12 | | 04'08" | 200 / 6323 |
| 13 | | 14'11" (+10'03") | 70 / 6393 |
| 14 | | 04'17" (+00'09") | 200 / 6593 |
| 15 | | 12'28" (+08'20") | 80 / 6674 |
| 16 | | 04'20" (+00'12") | 200 / 6874 |
| 17 | | 13'59" (+09'51") | 71 / 6945 |
| 18 | | 04'10" (+00'02") | 200 / 7145 |
| 19 | | 15'54" (+11'46") | 62 / 7208 |
| 20 | | 04'09" (+00'01") | 200 / 7408 |
| 21 | | 14'36" (+10'28") | 68 / 7476 |
| 22 | | 04'08" | 200 / 7676 |
| 23 | | 05'16" (+01'08") | 18 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'18" | 00:17'11" |
| 4 | 05'06" | 00:22'17" |
| 5 | 04'59" | 00:27'16" |
| 6 | 13'44" | 00:41'00" |
| 7 | 07'00" | 00:48'00" |
| 7.7 | 06'12" | 00:52'19" |
展開計圈分析
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