9.2 km | 00:50:22 | 05:26/km日期: 2020-09-29 20:03 - 平均心率: 170 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 04'41" / 04'39" / 05'45" / 07'38" / 04'34" / 04'33" / 08'41" / 04'35" / 04'16" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'21") | 298 / 298 |
2 | | 04'46" (+00'35") | 295 / 593 |
3 | | 04'46" (+00'35") | 293 / 886 |
4 | | 04'21" (+00'10") | 310 / 1197 |
5 | | 04'48" (+00'37") | 300 / 1498 |
6 | | 04'43" (+00'32") | 297 / 1795 |
7 | | 04'37" (+00'26") | 304 / 2099 |
8 | | 04'52" (+00'41") | 286 / 2386 |
9 | | 04'49" (+00'38") | 287 / 2673 |
10 | | 04'36" (+00'25") | 297 / 2970 |
11 | | 56'38" (+52'27") | 79 / 3050 |
12 | | 04'21" (+00'10") | 301 / 3351 |
13 | | 04'40" (+00'29") | 301 / 3653 |
14 | | 04'25" (+00'14") | 305 / 3958 |
15 | | 04'24" (+00'13") | 305 / 4264 |
16 | | 04'38" (+00'27") | 300 / 4564 |
17 | | 04'34" (+00'23") | 302 / 4867 |
18 | | 04'31" (+00'20") | 303 / 5170 |
19 | | 04'31" (+00'20") | 302 / 5473 |
20 | | 04'38" (+00'27") | 304 / 5778 |
21 | | 04'33" (+00'22") | 303 / 6081 |
22 | | 50'40" (+46'29") | 90 / 6171 |
23 | | 04'30" (+00'19") | 300 / 6472 |
24 | | 04'30" (+00'19") | 312 / 6784 |
25 | | 04'31" (+00'20") | 306 / 7091 |
26 | | 04'33" (+00'22") | 305 / 7397 |
27 | | 04'27" (+00'16") | 311 / 7708 |
28 | | 04'38" (+00'27") | 303 / 8011 |
29 | | 04'15" (+00'04") | 314 / 8326 |
30 | | 04'11" | 307 / 8634 |
31 | | 04'26" (+00'15") | 306 / 8940 |
32 | | 04'12" (+00'01") | 297 / 9237 |
33 | | 02'37" | 8 / 9246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 168.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 05'45" | 00:15'05" |
4 | 07'38" | 00:22'43" |
5 | 04'34" | 00:27'17" |
6 | 04'33" | 00:31'50" |
7 | 08'41" | 00:40'31" |
8 | 04'35" | 00:45'06" |
9 | 04'16" | 00:49'22" |
9.2 | 04'03" | 00:50'22" |