7.0 km | 00:35:12 | 05:00/km日期: 2020-09-30 16:09 - 卡路里: 582 Cal - 平均步頻: 164
Pace: 05'08" / 04'58" / 04'53" / 04'56" / 12'58" / 05'07" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 08'11" (+03'18") | 18 / 7018 |
9月累積里程 : 128.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 12'58" | 00:32'53" |
| 6 | 05'07" | 00:38'00" |
| 7 | 05'02" | 00:43'02" |
| 7.0 | 08'12" | 00:43'11" |
展開計圈分析
留言 
