9.4 km | 01:02:21 | 06:39/km日期: 2020-09-29 20:43 - 平均心率: 135 - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 07'30" / 06'38" / 06'38" / 06'45" / 06'42" / 06'28" / 06'22" / 06'30" / 06'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 365 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 55.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'38" | 00:20'46" |
| 4 | 06'45" | 00:27'31" |
| 5 | 06'42" | 00:34'13" |
| 6 | 06'28" | 00:40'41" |
| 7 | 06'22" | 00:47'03" |
| 8 | 06'30" | 00:53'33" |
| 9 | 06'21" | 00:59'54" |
| 9.4 | 06'44" | 01:02'22" |
展開計圈分析
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