10.1 km | 01:04:49 | 06:26/km日期: 2020-10-01 06:54 - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'54" / 06'41" / 06'54" / 06'46" / 06'17" / 06'35" / 06'30" / 06'25" / 05'54" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'53" (+01'16") | 1000 / 3000 |
| 4 | | 06'45" (+01'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'11" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 53.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'54" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 06'17" | 00:33'32" |
| 6 | 06'35" | 00:40'07" |
| 7 | 06'30" | 00:46'37" |
| 8 | 06'25" | 00:53'02" |
| 9 | 05'54" | 00:58'56" |
| 10 | 05'38" | 01:04'34" |
| 10.1 | 05'07" | 01:04'51" |
展開計圈分析
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