13.2 km | 01:48:09 | 08:10/km日期: 2020-10-01 05:56 - 總爬升: 168 m - 平均心率: 126 - 卡路里: 953 Cal - 平均步頻: 150
Pace: 13'04" / 06'03" / 11'34" / 06'35" / 12'32" / 43'55" / 13'14" / 07'24" / 06'45" / 07'12" / 12'30" / 06'57" / 05'57" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 07'38" (+01'41") | 1000 / 5000 |
| 6 | | 12'24" (+06'27") | 1000 / 6000 |
| 7 | | 13'13" (+07'16") | 1000 / 7000 |
| 8 | | 07'24" (+01'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 07'12" (+01'15") | 1000 / 10000 |
| 11 | | 12'29" (+06'32") | 1000 / 11000 |
| 12 | | 06'57" (+01'00") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 09'38" (+03'41") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 138.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 06'03" | 00:19'07" |
| 3 | 11'34" | 00:30'41" |
| 4 | 06'35" | 00:37'16" |
| 5 | 12'32" | 00:49'48" |
| 6 | 43'55" | 01:33'43" |
| 7 | 13'14" | 01:46'57" |
| 8 | 07'24" | 01:54'21" |
| 9 | 06'45" | 02:01'06" |
| 10 | 07'12" | 02:08'18" |
| 11 | 12'30" | 02:20'48" |
| 12 | 06'57" | 02:27'45" |
| 13 | 05'57" | 02:33'42" |
| 13.2 | 09'40" | 02:35'54" |
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