12.0 km | 01:04:52 | 05:23/km日期: 2020-10-01 05:49 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 07'01" / 06'40" / 08'20" / 08'23" / 07'42" / 03'45" / 03'51" / 03'36" / 05'54" / 03'49" / 03'56" / 06'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'57") | 1000 / 1000 |
| 2 | | 05'07" (+01'35") | 1000 / 2000 |
| 3 | | 08'19" (+04'47") | 1000 / 3000 |
| 4 | | 08'23" (+04'51") | 1000 / 4000 |
| 5 | | 07'23" (+03'51") | 1000 / 5000 |
| 6 | | 03'45" (+00'13") | 1000 / 6000 |
| 7 | | 03'51" (+00'19") | 1000 / 7000 |
| 8 | | 03'35" (+00'03") | 1000 / 8000 |
| 9 | | 03'32" | 1000 / 9000 |
| 10 | | 03'49" (+00'17") | 1000 / 10000 |
| 11 | | 03'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+03'00") | 1000 / 12000 |
| 13 | | 06'39" (+03'07") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
10月累積里程 : 318.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 08'20" | 00:22'01" |
| 4 | 08'23" | 00:30'24" |
| 5 | 07'42" | 00:38'06" |
| 6 | 03'45" | 00:41'51" |
| 7 | 03'51" | 00:45'42" |
| 8 | 03'36" | 00:49'18" |
| 9 | 05'54" | 00:55'12" |
| 10 | 03'49" | 00:59'01" |
| 11 | 03'56" | 01:02'57" |
| 12 | 06'32" | 01:09'29" |
| 12.0 | 05'52" | 01:09'34" |
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