10.5 km | 01:00:38 | 05:46/km日期: 2020-09-29 20:42 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 07'26" / 07'12" / 05'10" / 05'28" / 06'32" / 04'57" / 05'34" / 06'00" / 05'08" / 06'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'03") | 500 / 500 |
| 2 | | 07'11" (+02'35") | 500 / 1000 |
| 3 | | 06'39" (+02'03") | 500 / 1500 |
| 4 | | 06'35" (+01'59") | 315 / 1815 |
| 5 | | 04'40" (+00'04") | 500 / 2315 |
| 6 | | 06'38" (+02'02") | 250 / 2565 |
| 7 | | 04'39" (+00'03") | 500 / 3065 |
| 8 | | 06'32" (+01'56") | 250 / 3315 |
| 9 | | 04'39" (+00'03") | 500 / 3815 |
| 10 | | 06'33" (+01'57") | 250 / 4065 |
| 11 | | 04'39" (+00'03") | 500 / 4565 |
| 12 | | 06'44" (+02'08") | 250 / 4815 |
| 13 | | 04'42" (+00'06") | 500 / 5315 |
| 14 | | 06'16" (+01'40") | 250 / 5565 |
| 15 | | 04'36" | 500 / 6065 |
| 16 | | 06'46" (+02'10") | 250 / 6315 |
| 17 | | 04'40" (+00'04") | 500 / 6815 |
| 18 | | 06'22" (+01'46") | 250 / 7065 |
| 19 | | 04'38" (+00'02") | 500 / 7565 |
| 20 | | 06'49" (+02'13") | 250 / 7815 |
| 21 | | 04'42" (+00'06") | 500 / 8315 |
| 22 | | 06'34" (+01'58") | 250 / 8565 |
| 23 | | 04'40" (+00'04") | 500 / 9065 |
| 24 | | 06'44" (+02'08") | 500 / 9565 |
| 25 | | 06'37" (+02'01") | 500 / 10065 |
| 26 | | 06'44" (+02'08") | 434 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 05'10" | 00:19'48" |
| 4 | 05'28" | 00:25'16" |
| 5 | 06'32" | 00:31'48" |
| 6 | 04'57" | 00:36'45" |
| 7 | 05'34" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 05'08" | 00:53'27" |
| 10 | 06'36" | 01:00'03" |
| 10.5 | 06'37" | 01:03'22" |
展開計圈分析
留言 
