10.1 km | 01:03:47 | 06:18/km日期: 2020-09-29 20:25 - 平均心率: 163 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 06'32" / 06'21" / 06'26" / 06'15" / 06'27" / 06'07" / 06'14" / 06'25" / 06'10" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 500 / 500 |
| 2 | | 06'15" (+00'11") | 500 / 1000 |
| 3 | | 06'19" (+00'15") | 500 / 1500 |
| 4 | | 06'22" (+00'18") | 500 / 2000 |
| 5 | | 06'36" (+00'32") | 500 / 2500 |
| 6 | | 06'14" (+00'10") | 500 / 3000 |
| 7 | | 06'11" (+00'07") | 500 / 3500 |
| 8 | | 06'17" (+00'13") | 500 / 4000 |
| 9 | | 06'20" (+00'16") | 500 / 4500 |
| 10 | | 06'19" (+00'15") | 500 / 5000 |
| 11 | | 06'16" (+00'12") | 500 / 5500 |
| 12 | | 06'12" (+00'08") | 500 / 6000 |
| 13 | | 06'13" (+00'09") | 500 / 6500 |
| 14 | | 06'13" (+00'09") | 500 / 7000 |
| 15 | | 06'27" (+00'23") | 500 / 7500 |
| 16 | | 06'22" (+00'18") | 500 / 8000 |
| 17 | | 06'04" | 500 / 8500 |
| 18 | | 06'17" (+00'13") | 500 / 9000 |
| 19 | | 06'07" (+00'03") | 465 / 9465 |
| 20 | | 06'07" (+00'03") | 500 / 9965 |
| 21 | | 06'18" (+00'14") | 148 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 06'25" | 00:50'47" |
| 9 | 06'10" | 00:56'57" |
| 10 | 06'11" | 01:03'08" |
| 10.1 | 05'50" | 01:03'48" |
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