10.1 km | 00:53:43 | 05:17/km日期: 2020-09-28 17:28 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 05'11" / 05'12" / 05'19" / 05'21" / 05'29" / 05'22" / 05'16" / 05'11" / 05'17" / 05'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 404 / 404 |
| 2 | | 05'13" (+00'11") | 417 / 822 |
| 3 | | 05'13" (+00'11") | 407 / 1229 |
| 4 | | 05'15" (+00'13") | 403 / 1632 |
| 5 | | 05'13" (+00'11") | 409 / 2042 |
| 6 | | 05'12" (+00'10") | 405 / 2447 |
| 7 | | 05'24" (+00'22") | 410 / 2858 |
| 8 | | 05'22" (+00'20") | 406 / 3264 |
| 9 | | 05'22" (+00'20") | 468 / 3733 |
| 10 | | 05'09" (+00'07") | 484 / 4217 |
| 11 | | 05'30" (+00'28") | 466 / 4683 |
| 12 | | 05'32" (+00'30") | 464 / 5147 |
| 13 | | 05'27" (+00'25") | 464 / 5612 |
| 14 | | 05'19" (+00'17") | 467 / 6079 |
| 15 | | 05'21" (+00'19") | 473 / 6553 |
| 16 | | 05'05" (+00'03") | 485 / 7039 |
| 17 | | 05'14" (+00'12") | 473 / 7512 |
| 18 | | 05'06" (+00'04") | 484 / 7996 |
| 19 | | 05'20" (+00'18") | 474 / 8471 |
| 20 | | 05'20" (+00'18") | 472 / 8943 |
| 21 | | 05'23" (+00'21") | 472 / 9416 |
| 22 | | 05'23" (+00'21") | 469 / 9886 |
| 23 | | 05'12" (+00'10") | 252 / 10138 |
| 24 | | 06'16" (+01'14") | 2 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 226.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'11" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'25" | 00:53'03" |
| 10.1 | 04'43" | 00:53'43" |
展開計圈分析
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