10.0 km | 01:33:19 | 09:19/km日期: 2020-09-30 14:11 - 總爬升: 369 m - 平均心率: 116 - 卡路里: 541 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 59%
Pace: 09'42" / 09'00" / 08'01" / 10'05" / 07'43" / 10'41" / 12'05" / 11'32" / 09'06" / 07'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'02") | 1000 / 1000 |
| 2 | | 08'58" (+01'24") | 1000 / 2000 |
| 3 | | 08'01" (+00'27") | 1000 / 3000 |
| 4 | | 10'04" (+02'30") | 1000 / 4000 |
| 5 | | 07'43" (+00'09") | 1000 / 5000 |
| 6 | | 10'40" (+03'06") | 1000 / 6000 |
| 7 | | 12'05" (+04'31") | 1000 / 7000 |
| 8 | | 11'32" (+03'58") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 07'57" (+00'23") | 1000 / 10000 |
| 11 | | 16'11" (+08'37") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'00" | 00:18'42" |
| 3 | 08'01" | 00:26'43" |
| 4 | 10'05" | 00:36'48" |
| 5 | 07'43" | 00:44'31" |
| 6 | 10'41" | 00:55'12" |
| 7 | 12'05" | 01:07'17" |
| 8 | 11'32" | 01:18'49" |
| 9 | 09'06" | 01:27'55" |
| 10 | 07'57" | 01:35'52" |
| 10.0 | 15'15" | 01:35'57" |
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