16.0 km | 01:41:43 | 06:21/km日期: 2020-09-29 08:00 - 總爬升: 303 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 178 - 卡路里: 994 Cal - 總步數: 18706 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'08" / 06'10" / 06'18" / 06'25" / 05'56" / 06'23" / 06'51" / 06'04" / 06'58" / 05'23" / 06'32" / 06'43" / 06'43" / 06'47" / 06'05" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'09") | 1002 / 1002 | 184 / 86 |
| 2 | | 06'20" (+01'12") | 1001 / 2003 | 186 / 84 |
| 3 | | 06'11" (+01'03") | 610 / 2614 | 182 / 88 |
| 4 | | 06'57" (+01'49") | 1001 / 3616 | 186 / 77 |
| 5 | | 05'57" (+00'49") | 1000 / 4616 | 185 / 90 |
| 6 | | 05'56" (+00'48") | 586 / 5203 | 184 / 91 |
| 7 | | 06'53" (+01'45") | 1001 / 6205 | 185 / 78 |
| 8 | | 06'45" (+01'37") | 1001 / 7206 | 183 / 80 |
| 9 | | 06'30" (+01'22") | 593 / 7800 | 182 / 84 |
| 10 | | 07'06" (+01'58") | 1003 / 8803 | 185 / 76 |
| 11 | | 05'27" (+00'19") | 1001 / 9805 | 185 / 98 |
| 12 | | 06'09" (+01'01") | 638 / 10443 | 181 / 89 |
| 13 | | 07'04" (+01'56") | 1000 / 11444 | 184 / 76 |
| 14 | | 07'11" (+02'03") | 1000 / 12444 | 182 / 76 |
| 15 | | 06'40" (+01'32") | 651 / 13096 | 181 / 82 |
| 16 | | 07'13" (+02'05") | 1002 / 14099 | 182 / 75 |
| 17 | | 05'08" | 1000 / 15099 | 181 / 106 |
| 18 | | 05'27" (+00'19") | 690 / 15790 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
251.08 km 
Columbia Montrail 累積 :
1666.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 06'23" | 00:37'20" |
| 7 | 06'51" | 00:44'11" |
| 8 | 06'04" | 00:50'15" |
| 9 | 06'58" | 00:57'13" |
| 10 | 05'23" | 01:02'36" |
| 11 | 06'32" | 01:09'08" |
| 12 | 06'43" | 01:15'51" |
| 13 | 06'43" | 01:22'34" |
| 14 | 06'47" | 01:29'21" |
| 15 | 06'05" | 01:35'26" |
| 16 | 05'15" | 01:40'41" |
| 15.8 | -4'-56" | 01:41'43" |
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