12.0 km | 01:20:03 | 06:38/km日期: 2020-09-29 16:02 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 07'05" / 06'48" / 06'25" / 07'01" / 06'57" / 06'54" / 06'34" / 06'30" / 06'19" / 06'21" / 06'25" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 07'01" | 00:27'19" |
| 5 | 06'57" | 00:34'16" |
| 6 | 06'54" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'30" | 00:54'14" |
| 9 | 06'19" | 01:00'33" |
| 10 | 06'21" | 01:06'54" |
| 11 | 06'25" | 01:13'19" |
| 12 | 06'30" | 01:19'49" |
| 12.0 | 05'44" | 01:20'05" |
展開計圈分析
留言 
