4.7 km | 00:33:30 | 07:09/km日期: 2020-09-28 12:11 - 平均心率: 163 - 卡路里: 340 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 06'11" / 07'30" / 07'37" / 07'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'05") | 195 / 195 |
2 | | 06'22" (+00'52") | 213 / 408 |
3 | | 05'44" (+00'14") | 233 / 642 |
4 | | 06'18" (+00'48") | 209 / 851 |
5 | | 05'52" (+00'22") | 216 / 1067 |
6 | | 20'40" (+15'10") | 96 / 1164 |
7 | | 05'48" (+00'18") | 206 / 1370 |
8 | | 05'54" (+00'24") | 228 / 1598 |
9 | | 06'39" (+01'09") | 210 / 1809 |
10 | | 05'54" (+00'24") | 227 / 2037 |
11 | | 05'54" (+00'24") | 216 / 2253 |
12 | | 13'55" (+08'25") | 183 / 2437 |
13 | | 05'38" (+00'08") | 213 / 2650 |
14 | | 06'50" (+01'20") | 201 / 2851 |
15 | | 06'31" (+01'01") | 211 / 3063 |
16 | | 06'24" (+00'54") | 212 / 3275 |
17 | | 06'03" (+00'33") | 219 / 3494 |
18 | | 17'38" (+12'08") | 133 / 3627 |
19 | | 06'05" (+00'35") | 205 / 3833 |
20 | | 06'06" (+00'36") | 230 / 4063 |
21 | | 06'58" (+01'28") | 1 / 4065 |
22 | | 08'26" (+02'56") | 160 / 4226 |
23 | | 05'30" | 243 / 4469 |
24 | | 06'34" (+01'04") | 200 / 4670 |
25 | | 08'18" (+02'48") | 14 / 4684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 83.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'30" | 00:13'41" |
3 | 07'37" | 00:21'18" |
4 | 07'48" | 00:29'06" |
4.7 | 06'31" | 00:33'34" |