22.0 km | 02:37:36 | 07:09/km日期: 2020-09-29 13:40 - 平均心率: 134 - 卡路里: 1303 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 51%
Pace: 06'33" / 06'51" / 06'53" / 07'18" / 07'05" / 07'21" / 07'20" / 07'25" / 07'08" / 07'03" / 07'04" / 07'12" / 07'08" / 07'04" / 07'10" / 06'53" / 07'10" / 07'12" / 07'11" / 07'35" / 07'36" / 07'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 07'21" (+00'48") | 1000 / 6000 |
| 7 | | 07'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'25" (+00'52") | 1000 / 8000 |
| 9 | | 07'07" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 07'12" (+00'39") | 1000 / 12000 |
| 13 | | 07'07" (+00'34") | 1000 / 13000 |
| 14 | | 07'04" (+00'31") | 1000 / 14000 |
| 15 | | 07'09" (+00'36") | 1000 / 15000 |
| 16 | | 06'52" (+00'19") | 1000 / 16000 |
| 17 | | 07'10" (+00'37") | 1000 / 17000 |
| 18 | | 07'12" (+00'39") | 1000 / 18000 |
| 19 | | 07'10" (+00'37") | 1000 / 19000 |
| 20 | | 07'34" (+01'01") | 1000 / 20000 |
| 21 | | 07'36" (+01'03") | 1000 / 21000 |
| 22 | | 07'11" (+00'38") | 1000 / 22000 |
| 23 | | 07'12" (+00'39") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
194.65 km 
Nike Air Zoom Pegasus 37 累積 :
422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'51" | 00:13'24" |
| 3 | 06'53" | 00:20'17" |
| 4 | 07'18" | 00:27'35" |
| 5 | 07'05" | 00:34'40" |
| 6 | 07'21" | 00:42'01" |
| 7 | 07'20" | 00:49'21" |
| 8 | 07'25" | 00:56'46" |
| 9 | 07'08" | 01:03'54" |
| 10 | 07'03" | 01:10'57" |
| 11 | 07'04" | 01:18'01" |
| 12 | 07'12" | 01:25'13" |
| 13 | 07'08" | 01:32'21" |
| 14 | 07'04" | 01:39'25" |
| 15 | 07'10" | 01:46'35" |
| 16 | 06'53" | 01:53'28" |
| 17 | 07'10" | 02:00'38" |
| 18 | 07'12" | 02:07'50" |
| 19 | 07'11" | 02:15'01" |
| 20 | 07'35" | 02:22'36" |
| 21 | 07'36" | 02:30'12" |
| 22 | 07'12" | 02:37'24" |
| 22.0 | 07'07" | 02:37'37" |
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