25.5 km | 02:41:46 | 06:20/km日期: 2020-10-01 06:21 - 平均心率: 140 - 卡路里: 1631 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'05" / 06'07" / 05'57" / 06'07" / 06'36" / 06'36" / 05'55" / 06'04" / 05'53" / 06'57" / 06'24" / 05'32" / 05'56" / 06'35" / 05'30" / 05'49" / 05'43" / 25'50" / 09'05" / 05'33" / 05'51" / 05'50" / 07'10" / 06'03" / 06'27" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'34") | 1000 / 1000 |
2 | | 06'06" (+00'37") | 1000 / 2000 |
3 | | 05'57" (+00'28") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 06'35" (+01'06") | 1000 / 5000 |
6 | | 06'36" (+01'07") | 1000 / 6000 |
7 | | 05'54" (+00'25") | 1000 / 7000 |
8 | | 06'03" (+00'34") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 06'56" (+01'27") | 1000 / 10000 |
11 | | 06'24" (+00'55") | 1000 / 11000 |
12 | | 05'31" (+00'02") | 1000 / 12000 |
13 | | 05'56" (+00'27") | 1000 / 13000 |
14 | | 06'35" (+01'06") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'49" (+00'20") | 1000 / 16000 |
17 | | 05'43" (+00'14") | 1000 / 17000 |
18 | | 08'35" (+03'06") | 1000 / 18000 |
19 | | 09'04" (+03'35") | 1000 / 19000 |
20 | | 05'33" (+00'04") | 1000 / 20000 |
21 | | 05'50" (+00'21") | 1000 / 21000 |
22 | | 05'50" (+00'21") | 1000 / 22000 |
23 | | 07'09" (+01'40") | 1000 / 23000 |
24 | | 06'03" (+00'34") | 1000 / 24000 |
25 | | 06'27" (+00'58") | 1000 / 25000 |
26 | | 06'53" (+01'24") | 499 / 25499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 209.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 06'07" | 00:24'16" |
5 | 06'36" | 00:30'52" |
6 | 06'36" | 00:37'28" |
7 | 05'55" | 00:43'23" |
8 | 06'04" | 00:49'27" |
9 | 05'53" | 00:55'20" |
10 | 06'57" | 01:02'17" |
11 | 06'24" | 01:08'41" |
12 | 05'32" | 01:14'13" |
13 | 05'56" | 01:20'09" |
14 | 06'35" | 01:26'44" |
15 | 05'30" | 01:32'14" |
16 | 05'49" | 01:38'03" |
17 | 05'43" | 01:43'46" |
18 | 25'50" | 02:09'36" |
19 | 09'05" | 02:18'41" |
20 | 05'33" | 02:24'14" |
21 | 05'51" | 02:30'05" |
22 | 05'50" | 02:35'55" |
23 | 07'10" | 02:43'05" |
24 | 06'03" | 02:49'08" |
25 | 06'27" | 02:55'35" |
25.5 | 06'54" | 02:59'02" |