8.8 km | 00:54:07 | 06:08/km日期: 2020-09-29 05:10 - 平均心率: 141 - 卡路里: 353 Cal - 平均步頻: 176
Pace: 05'51" / 05'18" / 06'38" / 06'15" / 06'36" / 05'05" / 06'13" / 06'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'36") | 1767 / 1767 |
| 2 | | 05'24" (+01'21") | 8 / 1776 |
| 3 | | 04'38" (+00'35") | 645 / 2421 |
| 4 | | 14'56" (+10'53") | 200 / 2622 |
| 5 | | 04'19" (+00'16") | 693 / 3315 |
| 6 | | 13'45" (+09'42") | 217 / 3533 |
| 7 | | 04'17" (+00'14") | 698 / 4232 |
| 8 | | 15'27" (+11'24") | 194 / 4426 |
| 9 | | 04'21" (+00'18") | 687 / 5114 |
| 10 | | 05'47" (+01'44") | 518 / 5632 |
| 11 | | 04'22" (+00'19") | 686 / 6319 |
| 12 | | 14'06" (+10'03") | 212 / 6531 |
| 13 | | 04'03" | 739 / 7271 |
| 14 | | 14'17" (+10'14") | 209 / 7481 |
| 15 | | 04'09" (+00'06") | 720 / 8201 |
| 16 | | 14'28" (+10'25") | 207 / 8409 |
| 17 | | 04'55" (+00'52") | 50 / 8459 |
| 18 | | 05'35" (+01'32") | 59 / 8518 |
| 19 | | 04'11" (+00'08") | 50 / 8568 |
| 20 | | 07'52" (+03'49") | 43 / 8612 |
| 21 | | 04'18" (+00'15") | 50 / 8662 |
| 22 | | 05'46" (+01'43") | 61 / 8723 |
| 23 | | 04'53" (+00'50") | 50 / 8773 |
| 24 | | 03'34" | 34 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 06'38" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'36" | 00:30'38" |
| 6 | 05'05" | 00:35'43" |
| 7 | 06'13" | 00:41'56" |
| 8 | 06'19" | 00:48'15" |
| 8.8 | 07'15" | 00:54'07" |
展開計圈分析
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