11.4 km | 01:21:35 | 07:07/km日期: 2014-11-11 19:46 - 總爬升: 294 m - 卡路里: 772 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'20" / 05'16" / 06'16" / 08'08" / 10'56" / 10'28" / 19'45" / 05'04" / 04'32" / 05'24" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'03") | 1006 / 1006 |
| 2 | | 05'20" (+00'44") | 999 / 2005 |
| 3 | | 06'16" (+01'40") | 1000 / 3006 |
| 4 | | 08'09" (+03'33") | 997 / 4003 |
| 5 | | 11'04" (+06'28") | 1002 / 5006 |
| 6 | | 10'24" (+05'48") | 998 / 6004 |
| 7 | | 10'30" (+05'54") | 996 / 7000 |
| 8 | | 05'03" (+00'27") | 1010 / 8010 |
| 9 | | 04'36" | 1000 / 9011 |
| 10 | | 05'27" (+00'51") | 993 / 10004 |
| 11 | | 05'46" (+01'10") | 992 / 10995 |
| 12 | | 06'00" (+01'24") | 386 / 11381 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'16" | 00:11'36" |
| 3 | 06'16" | 00:17'52" |
| 4 | 08'08" | 00:26'00" |
| 5 | 10'56" | 00:36'56" |
| 6 | 10'28" | 00:47'24" |
| 7 | 19'45" | 01:07'09" |
| 8 | 05'04" | 01:12'13" |
| 9 | 04'32" | 01:16'45" |
| 10 | 05'24" | 01:22'09" |
| 11 | 05'48" | 01:27'57" |
| 11.4 | 06'27" | 01:30'25" |
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