11.1 km | 01:07:17 | 06:03/km日期: 2020-09-29 04:57 - 平均心率: 132 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'41" / 05'35" / 06'55" / 05'31" / 06'20" / 06'12" / 06'17" / 06'43" / 05'58" / 05'42" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'23") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10001 |
| 11 | | 05'45" (+00'14") | 1000 / 11001 |
| 12 | | 05'53" (+00'22") | 107 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'55" | 00:18'11" |
| 4 | 05'31" | 00:23'42" |
| 5 | 06'20" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 06'17" | 00:42'31" |
| 8 | 06'43" | 00:49'14" |
| 9 | 05'58" | 00:55'12" |
| 10 | 05'42" | 01:00'54" |
| 11 | 05'45" | 01:06'39" |
| 11.1 | 05'50" | 01:07'17" |
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