11.1 km | 01:00:05 | 05:24/km日期: 2014-11-12 21:26 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'05" / 04'06" / 04'53" / 07'28" / 04'37" / 04'27" / 04'47" / 04'49" / 04'49" / 05'05" / 11'00" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'56") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'52" (+00'45") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'37" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'39") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'04" (+00'57") | 1000 / 10000 |
| 11 | | 11'00" (+06'53") | 1000 / 11000 |
| 12 | | 15'10" (+11'03") | 105 / 11105 |
11月累積里程 :
501.38 km 
vibram five finger See Ya 累積 :
1036.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'06" | 00:09'11" |
| 3 | 04'53" | 00:14'04" |
| 4 | 07'28" | 00:21'32" |
| 5 | 04'37" | 00:26'09" |
| 6 | 04'27" | 00:30'36" |
| 7 | 04'47" | 00:35'23" |
| 8 | 04'49" | 00:40'12" |
| 9 | 04'49" | 00:45'01" |
| 10 | 05'05" | 00:50'06" |
| 11 | 11'00" | 01:01'06" |
| 11.1 | 15'09" | 01:02'42" |
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