21.9 km | 02:34:56 | 07:05/km日期: 2020-09-27 06:01 - 平均心率: 146 - 卡路里: 1298 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 06'01" / 05'32" / 05'42" / 05'50" / 05'55" / 07'06" / 05'52" / 05'51" / 05'45" / 07'17" / 16'50" / 08'29" / 06'11" / 06'09" / 06'05" / 08'39" / 07'24" / 07'35" / 07'17" / 09'57" / 10'23" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 07'05" (+01'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 07'16" (+01'44") | 1000 / 10000 |
| 11 | | 08'49" (+03'17") | 1000 / 11000 |
| 12 | | 08'29" (+02'57") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 08'39" (+03'07") | 1000 / 16000 |
| 17 | | 07'24" (+01'52") | 1000 / 17000 |
| 18 | | 07'34" (+02'02") | 1000 / 18000 |
| 19 | | 07'16" (+01'44") | 1000 / 19000 |
| 20 | | 09'57" (+04'25") | 1000 / 20000 |
| 21 | | 10'23" (+04'51") | 1000 / 21000 |
| 22 | | 08'18" (+02'46") | 853 / 21853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 07'06" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'45" | 00:53'34" |
| 10 | 07'17" | 01:00'51" |
| 11 | 16'50" | 01:17'41" |
| 12 | 08'29" | 01:26'10" |
| 13 | 06'11" | 01:32'21" |
| 14 | 06'09" | 01:38'30" |
| 15 | 06'05" | 01:44'35" |
| 16 | 08'39" | 01:53'14" |
| 17 | 07'24" | 02:00'38" |
| 18 | 07'35" | 02:08'13" |
| 19 | 07'17" | 02:15'30" |
| 20 | 09'57" | 02:25'27" |
| 21 | 10'23" | 02:35'50" |
| 21.9 | 08'18" | 02:42'56" |
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