11.3 km | 00:50:09 | 04:26/km日期: 2020-09-30 18:10 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 72%
Pace: 05'12" / 04'41" / 04'21" / 04'20" / 04'16" / 04'26" / 04'29" / 04'24" / 04'04" / 04'11" / 04'19" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'03") | 999 / 999 |
2 | | 04'42" (+00'38") | 1000 / 1999 |
3 | | 04'23" (+00'19") | 1002 / 3002 |
4 | | 04'20" (+00'16") | 999 / 4002 |
5 | | 04'16" (+00'12") | 1015 / 5017 |
6 | | 04'24" (+00'20") | 992 / 6009 |
7 | | 04'29" (+00'25") | 1014 / 7024 |
8 | | 04'22" (+00'18") | 990 / 8015 |
9 | | 04'04" | 1014 / 9029 |
10 | | 04'12" (+00'08") | 1009 / 10039 |
11 | | 04'17" (+00'13") | 1007 / 11046 |
12 | | 03'49" | 301 / 11347 |
9月累積里程 :
136.74 km Mizuno Wave Rider 24 累積 :
2928.2 kmAndroid - Sony G8342 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'41" | 00:09'53" |
3 | 04'21" | 00:14'14" |
4 | 04'20" | 00:18'34" |
5 | 04'16" | 00:22'50" |
6 | 04'26" | 00:27'16" |
7 | 04'29" | 00:31'45" |
8 | 04'24" | 00:36'09" |
9 | 04'04" | 00:40'13" |
10 | 04'11" | 00:44'24" |
11 | 04'19" | 00:48'43" |
11.3 | 03'41" | 00:50'00" |