21.0 km | 02:28:10 | 07:03/km日期: 2020-09-27 14:52 - 總爬升: 318 m - 平均心率: 153 - 卡路里: 1843 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 07'18" / 06'09" / 10'47" / 05'56" / 06'34" / 08'17" / 07'36" / 14'52" / 11'12" / 07'50" / 21'05" / 06'00" / 06'06" / 07'40" / 09'15" / 05'35" / 05'21" / 11'30" / 09'45" / 05'54" / 05'30" / 677'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+01'53") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+01'13") | 1000 / 5000 |
| 6 | | 08'17" (+02'57") | 1000 / 6000 |
| 7 | | 07'36" (+02'16") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 11'12" (+05'52") | 1000 / 9000 |
| 10 | | 07'49" (+02'29") | 1000 / 10000 |
| 11 | | 07'32" (+02'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'46") | 1000 / 13000 |
| 14 | | 07'39" (+02'19") | 1000 / 14000 |
| 15 | | 07'22" (+02'02") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'52" (+01'32") | 1000 / 18000 |
| 19 | | 09'44" (+04'24") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" (+00'09") | 1000 / 21000 |
| 22 | | 09'39" (+04'19") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 10'47" | 00:24'14" |
| 4 | 05'56" | 00:30'10" |
| 5 | 06'34" | 00:36'44" |
| 6 | 08'17" | 00:45'01" |
| 7 | 07'36" | 00:52'37" |
| 8 | 14'52" | 01:07'29" |
| 9 | 11'12" | 01:18'41" |
| 10 | 07'50" | 01:26'31" |
| 11 | 21'05" | 01:47'36" |
| 12 | 06'00" | 01:53'36" |
| 13 | 06'06" | 01:59'42" |
| 14 | 07'40" | 02:07'22" |
| 15 | 09'15" | 02:16'37" |
| 16 | 05'35" | 02:22'12" |
| 17 | 05'21" | 02:27'33" |
| 18 | 11'30" | 02:39'03" |
| 19 | 09'45" | 02:48'48" |
| 20 | 05'54" | 02:54'42" |
| 21 | 05'30" | 03:00'12" |
| 21.0 | 630'49" | 03:06'18" |
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