11.0 km | 01:11:31 | 06:29/km日期: 2020-09-29 19:53 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 06'53" / 06'29" / 06'35" / 06'23" / 10'23" / 06'37" / 06'18" / 06'27" / 07'10" / 06'22" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 04'18" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'23" | 00:26'20" |
| 5 | 10'23" | 00:36'43" |
| 6 | 06'37" | 00:43'20" |
| 7 | 06'18" | 00:49'38" |
| 8 | 06'27" | 00:56'05" |
| 9 | 07'10" | 01:03'15" |
| 10 | 06'22" | 01:09'37" |
| 11 | 06'08" | 01:15'45" |
| 11.0 | 03'50" | 01:15'47" |
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