15.1 km | 01:58:13 | 07:48/km日期: 2020-10-01 05:03 - 總爬升: 338 m - 平均心率: 139 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 07'39" / 06'56" / 06'53" / 06'41" / 07'14" / 08'27" / 13'51" / 05'37" / 05'39" / 05'31" / 05'06" / 20'34" / 04'53" / 04'49" / 06'45" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'50") | 1000 / 1000 |
2 | | 06'55" (+02'06") | 1000 / 2000 |
3 | | 06'53" (+02'04") | 1000 / 3000 |
4 | | 06'40" (+01'51") | 1000 / 4000 |
5 | | 07'13" (+02'24") | 1000 / 5000 |
6 | | 08'27" (+03'38") | 1000 / 6000 |
7 | | 13'51" (+09'02") | 1000 / 7000 |
8 | | 05'36" (+00'47") | 1000 / 8000 |
9 | | 05'38" (+00'49") | 1000 / 9000 |
10 | | 05'31" (+00'42") | 1000 / 10000 |
11 | | 05'05" (+00'16") | 1000 / 11000 |
12 | | 20'34" (+15'45") | 1000 / 12000 |
13 | | 04'53" (+00'04") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 06'45" (+01'56") | 1000 / 15000 |
16 | | 11'06" (+06'17") | 147 / 15147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 244.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'56" | 00:14'35" |
3 | 06'53" | 00:21'28" |
4 | 06'41" | 00:28'09" |
5 | 07'14" | 00:35'23" |
6 | 08'27" | 00:43'50" |
7 | 13'51" | 00:57'41" |
8 | 05'37" | 01:03'18" |
9 | 05'39" | 01:08'57" |
10 | 05'31" | 01:14'28" |
11 | 05'06" | 01:19'34" |
12 | 20'34" | 01:40'08" |
13 | 04'53" | 01:45'01" |
14 | 04'49" | 01:49'50" |
15 | 06'45" | 01:56'35" |
15.1 | 11'12" | 01:58'14" |