10.1 km | 01:06:33 | 06:35/km日期: 2020-10-07 04:53 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 06'49" / 07'04" / 06'42" / 06'28" / 06'20" / 06'53" / 06'28" / 06'47" / 07'15" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 07'00" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
66.58 km 
美津濃 J1GD170309 累積 :
6794.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 06'42" | 00:20'35" |
| 4 | 06'28" | 00:27'03" |
| 5 | 06'20" | 00:33'23" |
| 6 | 06'53" | 00:40'16" |
| 7 | 06'28" | 00:46'44" |
| 8 | 06'47" | 00:53'31" |
| 9 | 07'15" | 01:00'46" |
| 10 | 06'09" | 01:06'55" |
| 10.1 | 06'15" | 01:07'36" |
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