10.3 km | 00:50:50 | 04:55/km日期: 2013-03-21 19:18 - 平均心率: 145 - 卡路里: 557 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'04" / 05'08" / 05'06" / 05'00" / 04'57" / 04'50" / 04'41" / 04'46" / 04'49" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 410 / 410 |
| 2 | | 05'02" (+00'26") | 415 / 826 |
| 3 | | 05'04" (+00'28") | 417 / 1243 |
| 4 | | 05'07" (+00'31") | 409 / 1653 |
| 5 | | 05'08" (+00'32") | 404 / 2058 |
| 6 | | 05'04" (+00'28") | 413 / 2471 |
| 7 | | 05'08" (+00'32") | 414 / 2885 |
| 8 | | 05'05" (+00'29") | 408 / 3294 |
| 9 | | 04'54" (+00'18") | 411 / 3706 |
| 10 | | 05'00" (+00'24") | 409 / 4115 |
| 11 | | 05'01" (+00'25") | 414 / 4529 |
| 12 | | 04'57" (+00'21") | 403 / 4932 |
| 13 | | 04'53" (+00'17") | 402 / 5335 |
| 14 | | 04'49" (+00'13") | 407 / 5742 |
| 15 | | 04'45" (+00'09") | 410 / 6153 |
| 16 | | 04'39" (+00'03") | 404 / 6557 |
| 17 | | 04'36" | 415 / 6973 |
| 18 | | 04'39" (+00'03") | 411 / 7384 |
| 19 | | 04'44" (+00'08") | 415 / 7800 |
| 20 | | 04'51" (+00'15") | 418 / 8219 |
| 21 | | 04'55" (+00'19") | 406 / 8625 |
| 22 | | 04'49" (+00'13") | 417 / 9042 |
| 23 | | 05'02" (+00'26") | 403 / 9446 |
| 24 | | 04'50" (+00'14") | 415 / 9862 |
| 25 | | 04'41" (+00'05") | 422 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 04'50" | 00:30'05" |
| 7 | 04'41" | 00:34'46" |
| 8 | 04'46" | 00:39'32" |
| 9 | 04'49" | 00:44'21" |
| 10 | 04'58" | 00:49'19" |
| 10.3 | 04'48" | 00:50'50" |
展開計圈分析
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