10.8 km | 01:00:02 | 05:33/km日期: 2020-09-28 18:01 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 178
Pace: 05'57" / 05'31" / 05'33" / 05'37" / 05'37" / 05'33" / 05'36" / 05'37" / 05'31" / 05'30" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 1000 / 1000 |
2 | | 05'30" (+00'01") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'33" (+00'04") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'36" (+00'07") | 1000 / 8000 |
9 | | 05'31" (+00'02") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'03" | 794 / 10794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 173.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'33" | 00:17'01" |
4 | 05'37" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'33" | 00:33'48" |
7 | 05'36" | 00:39'24" |
8 | 05'37" | 00:45'01" |
9 | 05'31" | 00:50'32" |
10 | 05'30" | 00:56'02" |
10.8 | 05'03" | 01:00'03" |