10.0 km | 00:58:32 | 05:50/km日期: 2020-09-29 19:08 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 07'20" / 05'20" / 05'50" / 06'39" / 04'38" / 06'27" / 05'25" / 06'05" / 06'18" / 05'59" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'35") | 1000 / 1000 |
| 2 | | 04'11" (+00'16") | 400 / 1400 |
| 3 | | 12'50" (+08'55") | 116 / 1516 |
| 4 | | 04'27" (+00'32") | 800 / 2316 |
| 5 | | 13'20" (+09'25") | 149 / 2466 |
| 6 | | 04'34" (+00'39") | 1000 / 3466 |
| 7 | | 04'25" (+00'30") | 200 / 3666 |
| 8 | | 14'09" (+10'14") | 211 / 3878 |
| 9 | | 04'40" (+00'45") | 1000 / 4878 |
| 10 | | 04'32" (+00'37") | 600 / 5478 |
| 11 | | 13'18" (+09'23") | 225 / 5703 |
| 12 | | 04'28" (+00'33") | 1000 / 6703 |
| 13 | | 04'19" (+00'24") | 200 / 6903 |
| 14 | | 13'36" (+09'41") | 220 / 7124 |
| 15 | | 04'13" (+00'18") | 800 / 7924 |
| 16 | | 13'47" (+09'52") | 145 / 8069 |
| 17 | | 03'55" | 400 / 8469 |
| 18 | | 06'18" (+02'23") | 1000 / 9469 |
| 19 | | 06'35" (+02'40") | 533 / 10003 |
| 20 | | 12'53" (+08'58") | 24 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'20" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 06'39" | 00:25'09" |
| 5 | 04'38" | 00:29'47" |
| 6 | 06'27" | 00:36'14" |
| 7 | 05'25" | 00:41'39" |
| 8 | 06'05" | 00:47'44" |
| 9 | 06'18" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 10.0 | 12'32" | 01:00'22" |
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