11.2 km | 01:11:33 | 06:23/km日期: 2020-09-29 20:48 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 06'33" / 06'28" / 06'32" / 06'32" / 06'27" / 06'32" / 06'21" / 06'14" / 06'05" / 11'13" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
204.00 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'27" | 00:32'32" |
| 6 | 06'32" | 00:39'04" |
| 7 | 06'21" | 00:45'25" |
| 8 | 06'14" | 00:51'39" |
| 9 | 06'05" | 00:57'44" |
| 10 | 11'13" | 01:08'57" |
| 11 | 06'26" | 01:15'23" |
| 11.2 | 05'59" | 01:16'33" |
展開計圈分析
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