20.0 km | 06:32:33 | 19:37/km日期: 2020-09-27 06:58 - 總爬升: 281 m - 卡路里: 708 Cal - 平均步頻: 160
Pace: 03'02" / 06'28" / 06'25" / 06'16" / 06'24" / 06'26" / 06'23" / 06'22" / 06'25" / 09'23" / 26'09" / 25'01" / 06'10" / 06'37" / 06'33" / 06'42" / 06'44" / 08'00" / 09'01" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 09'23" (+03'14") | 1000 / 10000 |
| 11 | | 26'08" (+19'59") | 1000 / 11000 |
| 12 | | 25'01" (+18'52") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'36" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'24") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'43" (+00'34") | 1000 / 17000 |
| 18 | | 07'59" (+01'50") | 1000 / 18000 |
| 19 | | 09'01" (+02'52") | 1000 / 19000 |
| 20 | | 03:44'27" (+38'18") | 997 / 19997 |
9月累積里程 : 198.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'28" | 00:09'30" |
| 3 | 06'25" | 00:15'55" |
| 4 | 06'16" | 00:22'11" |
| 5 | 06'24" | 00:28'35" |
| 6 | 06'26" | 00:35'01" |
| 7 | 06'23" | 00:41'24" |
| 8 | 06'22" | 00:47'46" |
| 9 | 06'25" | 00:54'11" |
| 10 | 09'23" | 01:03'34" |
| 11 | 26'09" | 01:29'43" |
| 12 | 25'01" | 01:54'44" |
| 13 | 06'10" | 02:00'54" |
| 14 | 06'37" | 02:07'31" |
| 15 | 06'33" | 02:14'04" |
| 16 | 06'42" | 02:20'46" |
| 17 | 06'44" | 02:27'30" |
| 18 | 08'00" | 02:35'30" |
| 19 | 09'01" | 02:44'31" |
| 20.0 | 20'25" | 03:04'54" |
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