10.3 km | 01:11:28 | 06:58/km日期: 2020-09-28 05:04 - 總爬升: 105 m - 平均心率: 131 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 07'21" / 07'43" / 06'50" / 07'18" / 07'12" / 06'48" / 06'57" / 06'34" / 06'38" / 06'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'48") | 1000 / 1000 |
2 | | 07'42" (+01'09") | 1000 / 2000 |
3 | | 06'50" (+00'17") | 1000 / 3000 |
4 | | 07'14" (+00'41") | 1000 / 4000 |
5 | | 07'15" (+00'42") | 1000 / 5000 |
6 | | 06'47" (+00'14") | 1000 / 6000 |
7 | | 06'56" (+00'23") | 1000 / 7000 |
8 | | 06'33" | 1000 / 8000 |
9 | | 06'37" (+00'04") | 1000 / 9000 |
10 | | 06'38" (+00'05") | 1000 / 10000 |
11 | | 05'59" | 250 / 10250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 321.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'43" | 00:15'04" |
3 | 06'50" | 00:21'54" |
4 | 07'18" | 00:29'12" |
5 | 07'12" | 00:36'24" |
6 | 06'48" | 00:43'12" |
7 | 06'57" | 00:50'09" |
8 | 06'34" | 00:56'43" |
9 | 06'38" | 01:03'21" |
10 | 06'38" | 01:09'59" |
10.3 | 05'59" | 01:11'29" |