7.5 km | 00:39:50 | 05:17/km日期: 2020-09-29 20:17 - 平均心率: 149 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'04" / 05'34" / 05'30" / 05'00" / 05'24" / 05'30" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 302 / 302 |
| 2 | | 05'22" (+00'46") | 307 / 609 |
| 3 | | 04'57" (+00'21") | 312 / 922 |
| 4 | | 04'58" (+00'22") | 317 / 1239 |
| 5 | | 06'48" (+02'12") | 299 / 1539 |
| 6 | | 04'55" (+00'19") | 315 / 1854 |
| 7 | | 05'04" (+00'28") | 304 / 2159 |
| 8 | | 05'28" (+00'52") | 290 / 2449 |
| 9 | | 05'06" (+00'30") | 309 / 2758 |
| 10 | | 06'12" (+01'36") | 314 / 3073 |
| 11 | | 04'59" (+00'23") | 316 / 3389 |
| 12 | | 05'07" (+00'31") | 314 / 3703 |
| 13 | | 04'48" (+00'12") | 322 / 4026 |
| 14 | | 06'22" (+01'46") | 307 / 4333 |
| 15 | | 04'55" (+00'19") | 316 / 4650 |
| 16 | | 04'56" (+00'20") | 318 / 4968 |
| 17 | | 04'44" (+00'08") | 323 / 5292 |
| 18 | | 04'51" (+00'15") | 323 / 5615 |
| 19 | | 07'05" (+02'29") | 299 / 5915 |
| 20 | | 04'50" (+00'14") | 328 / 6244 |
| 21 | | 05'01" (+00'25") | 312 / 6556 |
| 22 | | 04'51" (+00'15") | 324 / 6880 |
| 23 | | 04'36" | 320 / 7200 |
| 24 | | 06'21" (+01'45") | 320 / 7521 |
| 25 | | 05'07" (+00'31") | 3 / 7525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'00" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'30" | 00:32'02" |
| 7 | 04'52" | 00:36'54" |
| 7.5 | 05'35" | 00:39'50" |
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