24.8 km | 02:37:36 | 06:20/km日期: 2020-09-28 03:33 - 總爬升: 847 m - 卡路里: 1340 Cal - 總步數: 26858 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'48" / 06'27" / 06'34" / 06'21" / 06'38" / 06'26" / 06'20" / 06'08" / 06'05" / 06'14" / 06'18" / 06'25" / 06'10" / 06'20" / 06'27" / 06'44" / 06'26" / 06'11" / 06'07" / 06'15" / 06'20" / 06'13" / 06'16" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'45") | 1007 / 1007 | 174 / 84 |
| 2 | | 06'24" (+00'24") | 1006 / 2013 | 174 / 89 |
| 3 | | 06'31" (+00'31") | 1006 / 3020 | 172 / 88 |
| 4 | | 06'19" (+00'19") | 1003 / 4024 | 172 / 91 |
| 5 | | 06'41" (+00'41") | 1002 / 5027 | 171 / 87 |
| 6 | | 06'27" (+00'27") | 1002 / 6029 | 171 / 90 |
| 7 | | 06'23" (+00'23") | 1000 / 7030 | 171 / 90 |
| 8 | | 06'13" (+00'13") | 1009 / 8039 | 175 / 91 |
| 9 | | 06'00" | 1005 / 9045 | 173 / 95 |
| 10 | | 06'11" (+00'11") | 1002 / 10048 | 171 / 94 |
| 11 | | 06'19" (+00'19") | 1002 / 11050 | 169 / 93 |
| 12 | | 06'21" (+00'21") | 1005 / 12056 | 169 / 92 |
| 13 | | 06'13" (+00'13") | 1004 / 13061 | 168 / 95 |
| 14 | | 06'14" (+00'14") | 1005 / 14066 | 168 / 95 |
| 15 | | 06'30" (+00'30") | 1000 / 15066 | 167 / 91 |
| 16 | | 06'40" (+00'40") | 1008 / 16075 | 169 / 88 |
| 17 | | 06'22" (+00'22") | 1001 / 17077 | 167 / 93 |
| 18 | | 06'12" (+00'12") | 1001 / 18079 | 168 / 95 |
| 19 | | 06'07" (+00'07") | 1004 / 19084 | 168 / 96 |
| 20 | | 06'11" (+00'11") | 1001 / 20086 | 169 / 95 |
| 21 | | 06'22" (+00'22") | 1003 / 21089 | 167 / 93 |
| 22 | | 06'10" (+00'10") | 1004 / 22094 | 168 / 96 |
| 23 | | 06'13" (+00'13") | 1000 / 23095 | 168 / 95 |
| 24 | | 06'13" (+00'13") | 1000 / 24095 | 169 / 94 |
| 25 | | 05'48" | 818 / 24913 | 169 / 101 |
9月累積里程 :
533.54 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 06'20" | 00:45'34" |
| 8 | 06'08" | 00:51'42" |
| 9 | 06'05" | 00:57'47" |
| 10 | 06'14" | 01:04'01" |
| 11 | 06'18" | 01:10'19" |
| 12 | 06'25" | 01:16'44" |
| 13 | 06'10" | 01:22'54" |
| 14 | 06'20" | 01:29'14" |
| 15 | 06'27" | 01:35'41" |
| 16 | 06'44" | 01:42'25" |
| 17 | 06'26" | 01:48'51" |
| 18 | 06'11" | 01:55'02" |
| 19 | 06'07" | 02:01'09" |
| 20 | 06'15" | 02:07'24" |
| 21 | 06'20" | 02:13'44" |
| 22 | 06'13" | 02:19'57" |
| 23 | 06'16" | 02:26'13" |
| 24 | 06'16" | 02:32'29" |
| 24.8 | 06'15" | 02:37'36" |
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