7.0 km | 00:40:31 | 05:45/km日期: 2014-11-14 16:06 - 地點: 新運 - 天氣: 涼 - 卡路里: 632 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'20" / 06'16" / 05'54" / 05'42" / 05'27" / 05'15" / 05'05" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'52") | 404 / 404 |
| 2 | | 06'07" (+01'19") | 402 / 807 |
| 3 | | 06'03" (+01'15") | 393 / 1200 |
| 4 | | 06'14" (+01'26") | 408 / 1609 |
| 5 | | 06'20" (+01'32") | 399 / 2009 |
| 6 | | 06'08" (+01'20") | 404 / 2413 |
| 7 | | 05'48" (+01'00") | 407 / 2820 |
| 8 | | 05'37" (+00'49") | 399 / 3220 |
| 9 | | 05'42" (+00'54") | 403 / 3623 |
| 10 | | 05'41" (+00'53") | 401 / 4025 |
| 11 | | 05'30" (+00'42") | 399 / 4424 |
| 12 | | 05'27" (+00'39") | 412 / 4837 |
| 13 | | 05'21" (+00'33") | 397 / 5234 |
| 14 | | 05'16" (+00'28") | 407 / 5642 |
| 15 | | 05'08" (+00'20") | 401 / 6044 |
| 16 | | 04'48" | 395 / 6439 |
| 17 | | 05'22" (+00'34") | 409 / 6849 |
| 18 | | 05'20" (+00'32") | 243 / 7093 |
11月累積里程 :
47.25 km 
PUMA Descendant Wn"s 慢跑鞋 累積 :
460.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'27" | 00:29'39" |
| 6 | 05'15" | 00:34'54" |
| 7 | 05'05" | 00:39'59" |
| 7.0 | 14'24" | 00:40'31" |
展開計圈分析
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