20.3 km | 01:33:15 | 04:36/km日期: 2020-09-27 06:14 - 總爬升: 438 m - 卡路里: 1391 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 74%
Pace: 05'15" / 04'47" / 04'41" / 04'35" / 05'40" / 04'32" / 04'26" / 04'36" / 05'09" / 04'27" / 04'27" / 04'29" / 04'30" / 04'35" / 04'54" / 04'20" / 04'15" / 04'10" / 04'16" / 04'05" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'43") | 1000 / 2000 |
| 3 | | 04'40" (+00'36") | 1000 / 3000 |
| 4 | | 04'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+01'35") | 1000 / 5000 |
| 6 | | 04'32" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+01'05") | 1000 / 9000 |
| 10 | | 04'26" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'29" (+00'25") | 1000 / 13000 |
| 14 | | 04'34" (+00'30") | 1000 / 14000 |
| 15 | | 04'54" (+00'50") | 1000 / 15000 |
| 16 | | 04'19" (+00'15") | 1000 / 16000 |
| 17 | | 04'15" (+00'11") | 1000 / 17000 |
| 18 | | 04'10" (+00'06") | 1000 / 18000 |
| 19 | | 04'16" (+00'12") | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 04'13" (+00'09") | 262 / 20262 |
9月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'41" | 00:14'43" |
| 4 | 04'35" | 00:19'18" |
| 5 | 05'40" | 00:24'58" |
| 6 | 04'32" | 00:29'30" |
| 7 | 04'26" | 00:33'56" |
| 8 | 04'36" | 00:38'32" |
| 9 | 05'09" | 00:43'41" |
| 10 | 04'27" | 00:48'08" |
| 11 | 04'27" | 00:52'35" |
| 12 | 04'29" | 00:57'04" |
| 13 | 04'30" | 01:01'34" |
| 14 | 04'35" | 01:06'09" |
| 15 | 04'54" | 01:11'03" |
| 16 | 04'20" | 01:15'23" |
| 17 | 04'15" | 01:19'38" |
| 18 | 04'10" | 01:23'48" |
| 19 | 04'16" | 01:28'04" |
| 20 | 04'05" | 01:32'09" |
| 20.3 | 04'15" | 01:33'16" |
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