18.4 km | 01:21:40 | 04:26/km日期: 2020-09-29 19:39 - 平均心率: 162 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 06'07" / 05'29" / 07'27" / 04'25" / 04'45" / 04'22" / 04'51" / 04'24" / 04'14" / 04'55" / 04'18" / 04'52" / 04'31" / 04'58" / 04'13" / 04'05" / 06'22" / 04'17" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'03") | 1000 / 1000 |
2 | | 05'29" (+01'26") | 1000 / 2000 |
3 | | 04'29" (+00'26") | 1000 / 3000 |
4 | | 04'25" (+00'22") | 1000 / 4000 |
5 | | 04'16" (+00'13") | 629 / 4629 |
6 | | 04'16" (+00'13") | 1000 / 5629 |
7 | | 04'21" (+00'18") | 1000 / 6629 |
8 | | 04'03" | 306 / 6935 |
9 | | 04'11" (+00'08") | 1000 / 7935 |
10 | | 04'15" (+00'12") | 1000 / 8935 |
11 | | 04'12" (+00'09") | 282 / 9218 |
12 | | 04'09" (+00'06") | 1000 / 10218 |
13 | | 04'14" (+00'11") | 1000 / 11218 |
14 | | 04'09" (+00'06") | 1000 / 12218 |
15 | | 04'14" (+00'11") | 1000 / 13218 |
16 | | 04'06" (+00'03") | 574 / 13792 |
17 | | 04'13" (+00'10") | 1000 / 14792 |
18 | | 04'11" (+00'08") | 1000 / 15792 |
19 | | 04'13" (+00'10") | 281 / 16073 |
20 | | 04'42" (+00'39") | 1000 / 17073 |
21 | | 04'14" (+00'11") | 1000 / 18073 |
22 | | 04'25" (+00'22") | 284 / 18358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 300.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'29" | 00:11'36" |
3 | 07'27" | 00:19'03" |
4 | 04'25" | 00:23'28" |
5 | 04'45" | 00:28'13" |
6 | 04'22" | 00:32'35" |
7 | 04'51" | 00:37'26" |
8 | 04'24" | 00:41'50" |
9 | 04'14" | 00:46'04" |
10 | 04'55" | 00:50'59" |
11 | 04'18" | 00:55'17" |
12 | 04'52" | 01:00'09" |
13 | 04'31" | 01:04'40" |
14 | 04'58" | 01:09'38" |
15 | 04'13" | 01:13'51" |
16 | 04'05" | 01:17'56" |
17 | 06'22" | 01:24'18" |
18 | 04'17" | 01:28'35" |
18.4 | 04'16" | 01:30'07" |