11.2 km | 01:06:05 | 05:53/km日期: 2020-09-29 18:59 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'59" / 05'57" / 05'55" / 05'51" / 05'51" / 05'54" / 05'49" / 05'50" / 05'47" / 05'51" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
95.93 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'47" | 00:52'53" |
| 10 | 05'51" | 00:58'44" |
| 11 | 06'02" | 01:04'46" |
| 11.2 | 06'12" | 01:06'05" |
展開計圈分析
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