21.2 km | 02:01:47 | 05:44/km日期: 2020-10-01 05:16 - 卡路里: 1806 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 05'41" / 05'41" / 05'32" / 05'53" / 06'08" / 06'08" / 05'38" / 05'47" / 05'42" / 05'41" / 08'18" / 05'26" / 08'48" / 05'39" / 05'40" / 06'56" / 05'46" / 05'38" / 06'39" / 06'03" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'15") | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'31" (+00'05") | 1000 / 3000 |
4 | | 05'53" (+00'27") | 1000 / 4000 |
5 | | 06'07" (+00'41") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'20") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'40" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'18") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'32" (+00'06") | 1000 / 13000 |
14 | | 05'39" (+00'13") | 1000 / 14000 |
15 | | 05'40" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'14") | 1000 / 16000 |
17 | | 05'46" (+00'20") | 1000 / 17000 |
18 | | 05'37" (+00'11") | 1000 / 18000 |
19 | | 06'06" (+00'40") | 1000 / 19000 |
20 | | 06'03" (+00'37") | 1000 / 20000 |
21 | | 06'01" (+00'35") | 1000 / 21000 |
22 | | 05'45" (+00'19") | 213 / 21213 |
10月累積里程 : 317.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'32" | 00:16'54" |
4 | 05'53" | 00:22'47" |
5 | 06'08" | 00:28'55" |
6 | 06'08" | 00:35'03" |
7 | 05'38" | 00:40'41" |
8 | 05'47" | 00:46'28" |
9 | 05'42" | 00:52'10" |
10 | 05'41" | 00:57'51" |
11 | 08'18" | 01:06'09" |
12 | 05'26" | 01:11'35" |
13 | 08'48" | 01:20'23" |
14 | 05'39" | 01:26'02" |
15 | 05'40" | 01:31'42" |
16 | 06'56" | 01:38'38" |
17 | 05'46" | 01:44'24" |
18 | 05'38" | 01:50'02" |
19 | 06'39" | 01:56'41" |
20 | 06'03" | 02:02'44" |
21 | 06'01" | 02:08'45" |
21.2 | 05'47" | 02:09'59" |