20.1 km | 02:03:47 | 06:09/km日期: 2020-09-27 06:13 - 平均心率: 143 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%
Pace: 07'14" / 07'06" / 10'25" / 06'23" / 06'12" / 06'08" / 05'48" / 05'50" / 05'59" / 05'52" / 05'55" / 05'55" / 05'52" / 06'09" / 05'59" / 05'59" / 05'53" / 05'56" / 05'59" / 06'22" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'12") | 1000 / 1000 |
| 2 | | 07'06" (+03'04") | 1000 / 2000 |
| 3 | | 06'45" (+02'43") | 1000 / 3000 |
| 4 | | 06'23" (+02'21") | 1000 / 4000 |
| 5 | | 06'11" (+02'09") | 1000 / 5000 |
| 6 | | 06'08" (+02'06") | 1000 / 6000 |
| 7 | | 05'48" (+01'46") | 1000 / 7000 |
| 8 | | 05'43" (+01'41") | 1000 / 8000 |
| 9 | | 05'59" (+01'57") | 1000 / 9000 |
| 10 | | 05'51" (+01'49") | 1000 / 10000 |
| 11 | | 05'55" (+01'53") | 1000 / 11000 |
| 12 | | 05'54" (+01'52") | 1000 / 12000 |
| 13 | | 05'52" (+01'50") | 1000 / 13000 |
| 14 | | 06'01" (+01'59") | 1000 / 14000 |
| 15 | | 05'58" (+01'56") | 1000 / 15000 |
| 16 | | 05'59" (+01'57") | 1000 / 16000 |
| 17 | | 05'52" (+01'50") | 1000 / 17000 |
| 18 | | 05'55" (+01'53") | 1000 / 18000 |
| 19 | | 05'59" (+01'57") | 1000 / 19000 |
| 20 | | 06'38" (+02'36") | 298 / 19298 |
| 21 | | 04'07" (+00'05") | 59 / 19357 |
| 22 | | 07'52" (+03'50") | 94 / 19451 |
| 23 | | 04'06" (+00'04") | 59 / 19511 |
| 24 | | 09'05" (+05'03") | 92 / 19603 |
| 25 | | 04'08" (+00'06") | 58 / 19662 |
| 26 | | 07'06" (+03'04") | 102 / 19764 |
| 27 | | 04'02" | 56 / 19821 |
| 28 | | 07'07" (+03'05") | 111 / 19932 |
| 29 | | 04'37" (+00'35") | 54 / 19987 |
| 30 | | 08'36" (+04'34") | 93 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'06" | 00:14'20" |
| 3 | 10'25" | 00:24'45" |
| 4 | 06'23" | 00:31'08" |
| 5 | 06'12" | 00:37'20" |
| 6 | 06'08" | 00:43'28" |
| 7 | 05'48" | 00:49'16" |
| 8 | 05'50" | 00:55'06" |
| 9 | 05'59" | 01:01'05" |
| 10 | 05'52" | 01:06'57" |
| 11 | 05'55" | 01:12'52" |
| 12 | 05'55" | 01:18'47" |
| 13 | 05'52" | 01:24'39" |
| 14 | 06'09" | 01:30'48" |
| 15 | 05'59" | 01:36'47" |
| 16 | 05'59" | 01:42'46" |
| 17 | 05'53" | 01:48'39" |
| 18 | 05'56" | 01:54'35" |
| 19 | 05'59" | 02:00'34" |
| 20 | 06'22" | 02:06'56" |
| 20.1 | 09'31" | 02:07'42" |
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