12.2 km | 01:15:49 | 06:13/km日期: 2013-03-20 18:53 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 745 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'47" / 06'27" / 06'33" / 06'39" / 06'25" / 05'40" / 06'02" / 06'42" / 06'03" / 05'56" / 05'47" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1011 / 1011 |
| 2 | | 06'25" (+00'44") | 1010 / 2022 |
| 3 | | 06'34" (+00'53") | 1004 / 3026 |
| 4 | | 06'38" (+00'57") | 1008 / 4035 |
| 5 | | 06'20" (+00'39") | 1003 / 5038 |
| 6 | | 05'41" | 1014 / 6052 |
| 7 | | 06'06" (+00'25") | 1003 / 7056 |
| 8 | | 06'44" (+01'03") | 1009 / 8066 |
| 9 | | 05'55" (+00'14") | 1013 / 9079 |
| 10 | | 06'00" (+00'19") | 1002 / 10082 |
| 11 | | 05'47" (+00'06") | 1009 / 11092 |
| 12 | | 05'47" (+00'06") | 1006 / 12098 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 06'25" | 00:32'51" |
| 6 | 05'40" | 00:38'31" |
| 7 | 06'02" | 00:44'33" |
| 8 | 06'42" | 00:51'15" |
| 9 | 06'03" | 00:57'18" |
| 10 | 05'56" | 01:03'14" |
| 11 | 05'47" | 01:09'01" |
| 12 | 05'50" | 01:14'51" |
| 12.2 | 05'35" | 01:15'49" |
展開計圈分析
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