16.3 km | 01:54:59 | 07:03/km日期: 2020-09-27 05:32 - 總爬升: 446 m - 平均心率: 139 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 07'23" / 07'02" / 09'15" / 08'06" / 07'51" / 07'07" / 07'50" / 07'11" / 06'54" / 16'15" / 06'49" / 06'20" / 06'04" / 05'51" / 05'47" / 05'55" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'35") | 1000 / 1000 |
2 | | 07'02" (+01'15") | 1000 / 2000 |
3 | | 09'14" (+03'27") | 1000 / 3000 |
4 | | 08'06" (+02'19") | 1000 / 4000 |
5 | | 07'51" (+02'04") | 1000 / 5000 |
6 | | 07'07" (+01'20") | 1000 / 6000 |
7 | | 07'49" (+02'02") | 1000 / 7000 |
8 | | 07'11" (+01'24") | 1000 / 8000 |
9 | | 06'53" (+01'06") | 1000 / 9000 |
10 | | 07'26" (+01'39") | 1000 / 10000 |
11 | | 06'48" (+01'01") | 1000 / 11000 |
12 | | 06'20" (+00'33") | 1000 / 12000 |
13 | | 06'03" (+00'16") | 1000 / 13000 |
14 | | 05'51" (+00'04") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 05'54" (+00'07") | 1000 / 16000 |
17 | | 07'41" (+01'54") | 278 / 16278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 137.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'02" | 00:14'25" |
3 | 09'15" | 00:23'40" |
4 | 08'06" | 00:31'46" |
5 | 07'51" | 00:39'37" |
6 | 07'07" | 00:46'44" |
7 | 07'50" | 00:54'34" |
8 | 07'11" | 01:01'45" |
9 | 06'54" | 01:08'39" |
10 | 16'15" | 01:24'54" |
11 | 06'49" | 01:31'43" |
12 | 06'20" | 01:38'03" |
13 | 06'04" | 01:44'07" |
14 | 05'51" | 01:49'58" |
15 | 05'47" | 01:55'45" |
16 | 05'55" | 02:01'40" |
16.3 | 07'39" | 02:03'48" |