21.1 km | 02:04:25 | 05:54/km日期: 2020-09-22 04:19 - 平均心率: 153 - 卡路里: 1454 Cal - 平均步頻: 172
Pace: 06'36" / 06'09" / 06'08" / 06'01" / 06'00" / 10'12" / 05'55" / 05'52" / 05'52" / 05'53" / 05'46" / 05'46" / 05'45" / 05'52" / 05'40" / 05'45" / 05'51" / 05'44" / 05'43" / 05'42" / 05'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'44" (+00'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'41" (+00'01") | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 06'09" (+00'29") | 71 / 21071 |
| 23 | | 08'29" (+02'49") | 4 / 21075 |
| 24 | | 24'10" (+18'30") | 1 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 10'12" | 00:41'06" |
| 7 | 05'55" | 00:47'01" |
| 8 | 05'52" | 00:52'53" |
| 9 | 05'52" | 00:58'45" |
| 10 | 05'53" | 01:04'38" |
| 11 | 05'46" | 01:10'24" |
| 12 | 05'46" | 01:16'10" |
| 13 | 05'45" | 01:21'55" |
| 14 | 05'52" | 01:27'47" |
| 15 | 05'40" | 01:33'27" |
| 16 | 05'45" | 01:39'12" |
| 17 | 05'51" | 01:45'03" |
| 18 | 05'44" | 01:50'47" |
| 19 | 05'43" | 01:56'30" |
| 20 | 05'42" | 02:02'12" |
| 21 | 05'47" | 02:07'59" |
| 21.1 | 06'40" | 02:08'30" |
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