12.9 km | 01:24:11 | 06:32/km日期: 2020-09-27 06:58 - 平均心率: 121 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98%
Pace: 11'55" / 07'56" / 09'10" / 06'45" / 05'12" / 05'18" / 06'49" / 05'57" / 06'10" / 05'53" / 05'55" / 06'07" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'25") | 1000 / 1000 |
2 | | 07'56" (+02'45") | 1000 / 2000 |
3 | | 09'03" (+03'52") | 1000 / 3000 |
4 | | 06'45" (+01'34") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'49" (+00'38") | 1000 / 7000 |
8 | | 05'57" (+00'46") | 1000 / 8000 |
9 | | 06'09" (+00'58") | 1000 / 9000 |
10 | | 05'52" (+00'41") | 1000 / 10000 |
11 | | 05'55" (+00'44") | 1000 / 11000 |
12 | | 06'06" (+00'55") | 1000 / 12000 |
13 | | 06'14" (+01'03") | 877 / 12877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
215.18 km 母子鱷魚 神速Y拖 累積 :
15753.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 07'56" | 00:19'51" |
3 | 09'10" | 00:29'01" |
4 | 06'45" | 00:35'46" |
5 | 05'12" | 00:40'58" |
6 | 05'18" | 00:46'16" |
7 | 06'49" | 00:53'05" |
8 | 05'57" | 00:59'02" |
9 | 06'10" | 01:05'12" |
10 | 05'53" | 01:11'05" |
11 | 05'55" | 01:17'00" |
12 | 06'07" | 01:23'07" |
12.9 | 08'06" | 01:30'14" |