12.0 km | 01:29:16 | 07:25/km日期: 2020-09-26 10:04 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 164
Pace: 06'57" / 06'43" / 06'44" / 09'21" / 06'38" / 06'36" / 06'38" / 09'36" / 06'46" / 08'09" / 09'41" / 08'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'22") | 1000 / 1000 |
2 | | 06'43" (+00'08") | 1000 / 2000 |
3 | | 06'43" (+00'08") | 1000 / 3000 |
4 | | 09'20" (+02'45") | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 06'35" | 1000 / 6000 |
7 | | 06'37" (+00'02") | 1000 / 7000 |
8 | | 09'36" (+03'01") | 1000 / 8000 |
9 | | 06'46" (+00'11") | 1000 / 9000 |
10 | | 06'44" (+00'09") | 1000 / 10000 |
11 | | 09'41" (+03'06") | 1000 / 11000 |
12 | | 06'46" (+00'11") | 1000 / 12000 |
13 | | 05'38" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 278.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'44" | 00:20'24" |
4 | 09'21" | 00:29'45" |
5 | 06'38" | 00:36'23" |
6 | 06'36" | 00:42'59" |
7 | 06'38" | 00:49'37" |
8 | 09'36" | 00:59'13" |
9 | 06'46" | 01:05'59" |
10 | 08'09" | 01:14'08" |
11 | 09'41" | 01:23'49" |
12 | 08'02" | 01:31'51" |
12.0 | 06'27" | 01:31'56" |