23.5 km | 02:48:23 | 07:09/km日期: 2020-09-27 08:39 - 總爬升: 282 m - 卡路里: 1223 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 07'54" / 07'00" / 06'53" / 06'59" / 09'29" / 06'37" / 06'46" / 34'23" / 11'12" / 14'27" / 09'08" / 06'37" / 06'33" / 06'49" / 06'19" / 06'16" / 06'23" / 05'55" / 06'10" / 07'13" / 05'58" / 05'38" / 05'57" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 07'28" (+01'50") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 10'03" (+04'25") | 1000 / 8000 |
| 9 | | 07'58" (+02'20") | 1000 / 9000 |
| 10 | | 12'09" (+06'31") | 1000 / 10000 |
| 11 | | 09'08" (+03'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 06'48" (+01'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'38") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'31") | 1000 / 19000 |
| 20 | | 07'12" (+01'34") | 1000 / 20000 |
| 21 | | 05'58" (+00'20") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'57" (+00'19") | 1000 / 23000 |
| 24 | | 06'46" (+01'08") | 541 / 23541 |
9月累積里程 : 339.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'00" | 00:14'54" |
| 3 | 06'53" | 00:21'47" |
| 4 | 06'59" | 00:28'46" |
| 5 | 09'29" | 00:38'15" |
| 6 | 06'37" | 00:44'52" |
| 7 | 06'46" | 00:51'38" |
| 8 | 34'23" | 01:26'01" |
| 9 | 11'12" | 01:37'13" |
| 10 | 14'27" | 01:51'40" |
| 11 | 09'08" | 02:00'48" |
| 12 | 06'37" | 02:07'25" |
| 13 | 06'33" | 02:13'58" |
| 14 | 06'49" | 02:20'47" |
| 15 | 06'19" | 02:27'06" |
| 16 | 06'16" | 02:33'22" |
| 17 | 06'23" | 02:39'45" |
| 18 | 05'55" | 02:45'40" |
| 19 | 06'10" | 02:51'50" |
| 20 | 07'13" | 02:59'03" |
| 21 | 05'58" | 03:05'01" |
| 22 | 05'38" | 03:10'39" |
| 23 | 05'57" | 03:16'36" |
| 23.5 | 06'46" | 03:20'16" |
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