21.6 km | 01:48:40 | 05:02/km日期: 2020-09-27 06:01 - 總爬升: 219 m - 地點: 興隆路竹22 - 平均心率: 159 - 卡路里: 1241 Cal - 總步數: 19914 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'56" / 04'44" / 04'52" / 04'53" / 04'54" / 05'11" / 04'49" / 04'54" / 04'54" / 04'56" / 05'45" / 04'42" / 04'27" / 04'37" / 04'46" / 05'46" / 05'11" / 05'09" / 04'58" / 05'56" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'31") | 1004 / 1004 | 181 / 111 |
| 2 | | 04'44" (+00'20") | 1009 / 2014 | 185 / 113 |
| 3 | | 04'48" (+00'24") | 1003 / 3017 | 182 / 114 |
| 4 | | 04'53" (+00'29") | 1006 / 4024 | 180 / 113 |
| 5 | | 04'51" (+00'27") | 1008 / 5032 | 180 / 114 |
| 6 | | 05'08" (+00'44") | 1007 / 6039 | 182 / 106 |
| 7 | | 04'45" (+00'21") | 1000 / 7040 | 181 / 115 |
| 8 | | 04'55" (+00'31") | 1006 / 8046 | 183 / 110 |
| 9 | | 04'50" (+00'26") | 1000 / 9047 | 182 / 112 |
| 10 | | 04'56" (+00'32") | 1007 / 10054 | 181 / 111 |
| 11 | | 05'41" (+01'17") | 1009 / 11064 | 170 / 102 |
| 12 | | 04'40" (+00'16") | 1006 / 12071 | 182 / 117 |
| 13 | | 04'24" | 1010 / 13082 | 184 / 123 |
| 14 | | 04'35" (+00'11") | 1005 / 14087 | 181 / 119 |
| 15 | | 04'43" (+00'19") | 1007 / 15095 | 180 / 117 |
| 16 | | 05'42" (+01'18") | 1008 / 16104 | 194 / 89 |
| 17 | | 05'10" (+00'46") | 1000 / 17104 | 185 / 104 |
| 18 | | 05'08" (+00'44") | 1002 / 18106 | 182 / 106 |
| 19 | | 04'58" (+00'34") | 1008 / 19115 | 179 / 111 |
| 20 | | 05'53" (+01'29") | 1008 / 20124 | 190 / 89 |
| 21 | | 05'24" (+01'00") | 1008 / 21132 | 189 / 97 |
| 22 | | 05'03" (+00'39") | 546 / 21679 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
327.29 km 
Saucony KINVARA 7B 累積 :
1541.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 05'11" | 00:29'30" |
| 7 | 04'49" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 04'56" | 00:49'03" |
| 11 | 05'45" | 00:54'48" |
| 12 | 04'42" | 00:59'30" |
| 13 | 04'27" | 01:03'57" |
| 14 | 04'37" | 01:08'34" |
| 15 | 04'46" | 01:13'20" |
| 16 | 05'46" | 01:19'06" |
| 17 | 05'11" | 01:24'17" |
| 18 | 05'09" | 01:29'26" |
| 19 | 04'58" | 01:34'24" |
| 20 | 05'56" | 01:40'20" |
| 21 | 05'27" | 01:45'47" |
| 21.5 | 05'16" | 01:48'40" |
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