20.1 km | 01:39:16 | 04:56/km日期: 2020-09-29 05:39 - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
Pace: 07'06" / 08'30" / 04'24" / 04'09" / 04'05" / 04'00" / 04'10" / 04'07" / 04'05" / 03'49" / 14'02" / 05'26" / 05'49" / 05'44" / 06'09" / 05'47" / 03'39" / 03'37" / 05'14" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'30") | 1000 / 1000 |
| 2 | | 06'27" (+02'51") | 1000 / 2000 |
| 3 | | 04'23" (+00'47") | 1000 / 3000 |
| 4 | | 04'08" (+00'32") | 1000 / 4000 |
| 5 | | 04'05" (+00'29") | 1000 / 5000 |
| 6 | | 03'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'10" (+00'34") | 1000 / 7000 |
| 8 | | 04'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'05" (+00'29") | 1000 / 9000 |
| 10 | | 03'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+02'04") | 1000 / 11000 |
| 12 | | 05'26" (+01'50") | 1000 / 12000 |
| 13 | | 05'48" (+02'12") | 1000 / 13000 |
| 14 | | 05'43" (+02'07") | 1000 / 14000 |
| 15 | | 06'08" (+02'32") | 1000 / 15000 |
| 16 | | 05'47" (+02'11") | 1000 / 16000 |
| 17 | | 03'39" (+00'03") | 1000 / 17000 |
| 18 | | 03'36" | 1000 / 18000 |
| 19 | | 05'13" (+01'37") | 1000 / 19000 |
| 20 | | 05'18" (+01'42") | 1000 / 20000 |
| 21 | | 05'22" (+01'46") | 90 / 20090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
9月累積里程 : 336.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'30" | 00:15'36" |
| 3 | 04'24" | 00:20'00" |
| 4 | 04'09" | 00:24'09" |
| 5 | 04'05" | 00:28'14" |
| 6 | 04'00" | 00:32'14" |
| 7 | 04'10" | 00:36'24" |
| 8 | 04'07" | 00:40'31" |
| 9 | 04'05" | 00:44'36" |
| 10 | 03'49" | 00:48'25" |
| 11 | 14'02" | 01:02'27" |
| 12 | 05'26" | 01:07'53" |
| 13 | 05'49" | 01:13'42" |
| 14 | 05'44" | 01:19'26" |
| 15 | 06'09" | 01:25'35" |
| 16 | 05'47" | 01:31'22" |
| 17 | 03'39" | 01:35'01" |
| 18 | 03'37" | 01:38'38" |
| 19 | 05'14" | 01:43'52" |
| 20 | 05'18" | 01:49'10" |
| 20.1 | 05'10" | 01:49'38" |
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