14.3 km | 01:18:29 | 05:29/km日期: 2020-09-27 17:00 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 188
Pace: 06'03" / 05'46" / 06'12" / 05'35" / 05'29" / 06'22" / 06'19" / 05'24" / 05'32" / 06'16" / 05'20" / 06'12" / 05'51" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'14" | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km 
母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'29" | 00:29'05" |
| 6 | 06'22" | 00:35'27" |
| 7 | 06'19" | 00:41'46" |
| 8 | 05'24" | 00:47'10" |
| 9 | 05'32" | 00:52'42" |
| 10 | 06'16" | 00:58'58" |
| 11 | 05'20" | 01:04'18" |
| 12 | 06'12" | 01:10'30" |
| 13 | 05'51" | 01:16'21" |
| 14 | 05'47" | 01:22'08" |
| 14.3 | 05'13" | 01:23'44" |
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