21.4 km | 02:23:46 | 06:43/km日期: 2020-09-27 05:33 - 平均心率: 172 - 卡路里: 1154 Cal - 總步數: 26804 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 98%
Pace: 07'21" / 06'32" / 06'08" / 06'10" / 06'12" / 06'40" / 07'30" / 07'30" / 07'20" / 07'25" / 07'30" / 07'07" / 06'45" / 06'50" / 06'50" / 06'41" / 06'23" / 06'27" / 06'35" / 05'58" / 05'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'32") | 1003 / 1003 | 179 / 71 |
| 2 | | 06'27" (+01'15") | 1004 / 2007 | 184 / 84 |
| 3 | | 06'07" (+00'55") | 1006 / 3013 | 187 / 86 |
| 4 | | 06'07" (+00'55") | 1004 / 4017 | 188 / 86 |
| 5 | | 06'14" (+01'02") | 1003 / 5021 | 188 / 84 |
| 6 | | 06'45" (+01'33") | 1008 / 6030 | 188 / 78 |
| 7 | | 07'30" (+02'18") | 1000 / 7030 | 186 / 71 |
| 8 | | 07'28" (+02'16") | 1011 / 8042 | 184 / 72 |
| 9 | | 07'09" (+01'57") | 1000 / 9043 | 185 / 75 |
| 10 | | 07'27" (+02'15") | 1004 / 10047 | 185 / 72 |
| 11 | | 07'27" (+02'15") | 1004 / 11052 | 185 / 72 |
| 12 | | 06'57" (+01'45") | 1004 / 12057 | 186 / 77 |
| 13 | | 06'53" (+01'41") | 1008 / 13066 | 186 / 77 |
| 14 | | 06'45" (+01'33") | 1010 / 14076 | 186 / 79 |
| 15 | | 06'43" (+01'31") | 1004 / 15080 | 184 / 80 |
| 16 | | 06'48" (+01'36") | 1006 / 16087 | 184 / 79 |
| 17 | | 06'14" (+01'02") | 1008 / 17095 | 186 / 85 |
| 18 | | 06'26" (+01'14") | 1002 / 18098 | 187 / 82 |
| 19 | | 06'34" (+01'22") | 1012 / 19111 | 186 / 81 |
| 20 | | 05'45" (+00'33") | 1000 / 20111 | 189 / 91 |
| 21 | | 05'12" | 1005 / 21117 | 196 / 98 |
| 22 | | 05'29" (+00'17") | 376 / 21494 | 192 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 329.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'08" | 00:20'01" |
| 4 | 06'10" | 00:26'11" |
| 5 | 06'12" | 00:32'23" |
| 6 | 06'40" | 00:39'03" |
| 7 | 07'30" | 00:46'33" |
| 8 | 07'30" | 00:54'03" |
| 9 | 07'20" | 01:01'23" |
| 10 | 07'25" | 01:08'48" |
| 11 | 07'30" | 01:16'18" |
| 12 | 07'07" | 01:23'25" |
| 13 | 06'45" | 01:30'10" |
| 14 | 06'50" | 01:37'00" |
| 15 | 06'50" | 01:43'50" |
| 16 | 06'41" | 01:50'31" |
| 17 | 06'23" | 01:56'54" |
| 18 | 06'27" | 02:03'21" |
| 19 | 06'35" | 02:09'56" |
| 20 | 05'58" | 02:15'54" |
| 21 | 05'08" | 02:21'02" |
| 21.4 | 07'15" | 02:23'46" |
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